An Invitation to Restore

Clarity Connection Compassion

Integrative therapeutic support for health, well-being, and quality of life
on both sides of the stethoscope.

One Drop at a Time

Replenish Mind Body Spirit provides therapeutic, whole-person support that helps individuals reconnect with their values and tend to what matters. The work invites gentle awareness, meaningful reflection, and practices that cultivate clarity and steadiness. It strengthens the internal supports that help people navigate daily life and moments of change with greater ease and intention.

For anyone navigating stress, change, caregiving, illness, or the quiet sense that something needs tending.

Replenish at Work™ A practical, evidence-informed framework that helps teams strengthen awareness, connection, and a culture of care. Through brief, intentional pauses, people learn to notice what they need and respond early. These practices restore reserves in real time and support healthier, more compassionate work environments.

For teams and workplaces looking for a healthier rhythm and a clearer way to support one another.

Guiding Principles

REPLENISH

Is an invitation to take a moment —to pause, reflect, and restore what sustains you. Replenish promotes clarity, connection and compassion - through frameworks that support mental, physical, and emotional health and well-being.

CLARITY

Slow, intentional moments reconnect us to what matters most and guide choices aligned with our values and purpose.

CONNECTION

Strengthening relationships with self and others fosters resilience, belonging, and unity in care.

COMPASSION

Beginning with self-compassion, we restore kindness and empathy that ripple outward —renewing and restoring those who give and receive care.

REPLENISH A GROUP

LEARN MORE

REPLENISH YOURSELF

LET'S CONNECT

“This was a needed session. I have received techniques that can help me daily. I think this should be introduced to every unit.”

- Nurse Leader, YNHHS
Replenish at Work™ for Nurses Retreat Participant

SEE OUR PROGRAM FEEDBACK

“Working with Pam has been like a light that came to rescue me when I needed it the most. She helped me understand the multidimensionality of life and the value of compassion and self-care. I’ve been fortunate to have Pam as my guide to not only learn to improve resiliency and emotional intelligence, but also bounce up against adversities and continue to thrive.”

- Saman Doroodgar Jorshery, M.D., MPH
Private Coaching Client

A heart-centered presence generates compassion for ourselves, each other, and our world.

Vision

To create restorative pathways that blend science and sensitivity, supporting health and connection from the inside out.

Mission

To help individuals and communities thrive by restoring clarity, strengthening connection, and cultivating compassionate care.

We are committed to fostering conditions for everyone to thrive. We support the dismantling of all barriers that get in the way of well-being for everyone.

Pause.
Take a moment.
Tend to what matters most.

Notice Restore Reconnect

Join Our Community

Access a Free Replenish Practice

Pamela Mulligan

Pam Mulligan

Integrative Health Coach
Founder, Replenish Mind Body Spirit
BSN, RN, NBC-HWC, RYT 500

Hello, I’m Pam.

Thank you for taking some time to connect with me and learn more about Replenish.

I’m a Registered Nurse and Board-Certified Health & Wellness Coach with a background in cardiac critical care, organ procurement, and integrative health. Through Replenish Mind Body Spirit and Replenish at Work™, I support patients, family caregivers, and healthcare teams with approaches that strengthen communication, emotional well-being, and whole-person care.

My early work in high-acuity environments taught me how much clarity, compassion, and steady presence matter in moments of uncertainty. Over time, my practice has grown to include evidence-based coaching, mindfulness and emotional regulation skills, and palliative-informed training. I help people refine self-awareness, identify and prioritize their needs, and move through care conversations with confidence and connection. This support extends to those receiving care, those giving care, and those practicing in healthcare settings.

Replenish is built on the belief that caring for ourselves supports the way we care for one another. The framework integrates nursing insight, the Duke Integrative Medicine model, and restorative practices to help people understand their internal signals, communicate what they need, and stay oriented during stress, illness, and periods of transition.

I have developed micro-restorative practices, which serve as brief invitations to restore. These offer practical ways to reconnect with what matters and strengthen the inner resources that influence how we cope and relate. Alongside my colleague Cathy Alvarez, I co-created the Replenish at Work™ curriculum, a program that supports communication, self-advocacy, and compassionate care within healthcare teams.

Whether you are a clinician, caregiver, or someone navigating your own health journey, my intention is to offer a place where you can pause, reflect, and receive meaningful support. Replenish promotes care from the inside out and helps protect the quality of life and humanity we all share.

Let’s walk this path together to strengthen communication, compassion, and the quality of care on both sides of the stethoscope.

Replenish at Work™ Program

Replenish at Work™ brings brief, intentional pauses into the day so individuals can notice how they are doing physically, mentally, and emotionally. Using the Pulse Check and the NEED framework, the program supports early intervention and teaches rapid, restorative practices that strengthen presence and well-being in real time.

The approach builds sustainable habits that foster clarity, connection, and healthier cultures of care. Replenish pathways offer a practical, whole-person way to stay grounded and restore what supports meaningful work and compassionate relationships.