Tending to personal health and wellbeing amidst the competing demands for our time can be challenging and not always possible. As an expert care-giver, I recognize that when our attention is other-focused, it’s easy to quiet our own needs and ignore subtle signals of distress. Minimizing self-care seems to work until the symptoms reach a tipping point; become too loud or we experience an illness, accident or life changing event. The ensuing dysregulation forces us to escalate our determination to establish homeostasis, regain our health and contemplate what we must do to restore a sense of wellbeing.

This is how coaching can help:

If you are currently navigating a crisis, I’m sorry. This is a challenging time, and I’m here to help you find homeostasis and to remind you that it’s also an opportunity to receive support, reorganize your priorities and make positive changes in your life. 

If your health and wellbeing are in good shape and you don’t have any urgent needs for support, wonderful! This is the optimal time to perform maintenance on the healthy habits that contribute to your reserve and resilience for when life’s unexpected and inevitable challenges arise.

When it comes to health and wellbeing, there is no better time to invest.