Winter Bundle

What’s Included:

• Two (10-minute) Audio Guided Practices to Invite Deep Rest, led by Nurse and Health Coach Pam Mulligan BSN, RN, NBC-HWC

• Practice One: An Invitation to Rest, surrender effort and embrace ease

• Practice Two: Walking into Stillness, nurture receptivity and wonder

• 50 min Well-Being Coaching Session with Pam or Cathy

• Flaxseed Eye Pillow

• Mini Journal

• Red Flower “Ocean” Body Lotion

• Replenish at Work Micro Restorative Practice Guide

• Replenish Yourself Tin

• 2 Nourishing Recipes

• And more…

*Note: some included items are not shown in the photo